How to Lose Weight Calories and Their Role in Weight Loss
Lose Weight Calories
Lose Weight Calories - If you are wondering how to lose weight calories and the role they play in weight loss will be important to you. We all know to get rid of those extra pounds you have to eat fewer calories, but is not always that easy to do that. Counting them is a big job and you do not always know how many there are in the food you are eating. So, counting them is not the best way to lose some fat.OK, so now you need to know of a better or at least an easier way to the new slimmer you. If counting them is not the solution, then what is? How do you get rid of the unwanted pounds and those bulges of fat without counting them?
The answer to the question "how to lose weight calories and their role in weight loss?" lies in a healthy balanced diet and moderate exercise. You may not get rid of it all so fast with a healthy balanced diet, but it will be permanent and it will be fat that you lose and not water and muscle.
This is without any doubt the most important part of really slimming down. You have to get rid of the fat not just the weight. If you lose muscle and water, it is not good at all. The water weight will come back as soon as you re-hydrate and the muscle you lost will slow down your metabolism.
Getting a healthy balanced diet is not that difficult. Make sure you decide on one that allows you to eat a variety of food. It is never a good sign if you have to mostly one kind of food. Another important thing to look out for is that you must not eat too little. The easiest way to see that if the diet says you are not allowed to do any exercise while you are on it.
If a diet says you are not allowed to do exercise, it means you are eating too little to exercise with safety and that is a sure sign of a fad diet. A diet does not have to say that exercise is compulsory; many won't, as it may scare off some prospective clients, but is must not forbid you to do exercise while you are on it.
So if you keep to these guidelines and you do not have to worry about "how to lose weight calories and their role in weight loss.
How to Lose Weight Calories to Eliminate
Lose Weight Calories
Lose Weight Calories - Are you trying to get rid of a few extra pounds? Or, maybe a whole lot of extra pounds? We all know to lose weight we have to eat fewer calories. Well, in how to lose weight, calories, at least some of them can very easily be eliminated. By simply having a look at what you are eating and drinking you may be able to get rid of far more than you think! That's a promise. Here is a list of all the ones you can very easily eliminate.
How to lose weight? Calories you can easily eliminate:
Cut out all sodas loaded with sugar. If you have to, drink diet sodas. (In all honesty, that is what I do)
Replace all the sugar in your coffee with sweeteners if you cannot drink it without sweetness.
Replace all milk in your coffee with fat free or at least low fat milk
Never drink any fruit juice as they are loaded with sugar. Eat the fruit; your body needs the fiber.
Eat only low fat meat, chicken and fish. For meat, give preference to chicken breasts.
Remember that even though legumes are low fat and a source of protein they still contain a lot of carbs and you must keep the portions small. (No more than about 4 ounces for a portion)
Make sure you do not add any with your cooking methods, grill and steam your food.
Eat only low fat or fat free dairy products. Be very careful of hard cheeses as they are loaded with fat.
Cut down on all fat drastically. Use no more than two small portions a day.
Instead of oily dressings, use fat free yogurt flavored with herbs and spices.
Drink lots of herbal tea without milk or sugar instead of coffee, you will save all the calories from the milk and have the dairy portions available to use in cooking.
If you feel peckish between meals, drink some water with a slice of lemon. Very often we think we are hungry when we are thirsty. Drinking a lot of water will help you slim down a lot in any case, so it cannot do any harm.
So if you are asking me: "How to lose weight?" Calories that can easily be eliminated have to go. It may even be all that you need to do. Very often only employing these tips result in weight loss without anything else. Get rid of these that can easily be eliminated, when you start losing weight you will become motivated to do more. Look out for the article where I give you tips on how to burn some calories easily by increasing your activity levels in your daily life.
Lose Weight Calories Counting - At Your Own Risk
Lose Weight Calories
Lose Weight Calories - While losing weight calorie counting can be an effective strategy if you are simply looking to drop scale weight, it might not be a sustainable strategy long term. A good friend of mine tried this strategy and was fairly successful at losing 'scale weight'. He was so proud of his accomplishments and even let others know that he could eat 3 doughnuts a day, and as long as he didn't consume over 1600 calories he would continue to lose weight!
Immediately, within 3-4 weeks, he was able to lose 20lbs, which is excellent by most standards. It was not until the second month when he confessed to me that he was really starting to feel sluggish and his weight loss was stalling. It was obvious to people that knew him that he was not looking as vibrant as he did just three weeks into this program.
Why this strategy is not effective long term :
Lose Weight Calories - To explain this further, I will discuss the importance of the calorie source and why all calories are not created equal.
For starters, what weighs more, 200lbs of bricks of 200lbs of feathers? Well the answer is obvious I know, but applied to different situations it may not be so obvious. For example, if you had the choice to eat an apple with a total of 80 calories, or an Oreo cookie also totaling 80 calories, which would you chose? Your decision may seem simple, but supporters of calorie counting would argue that a calorie is a calorie, so either source would suffice. Weight Watchers for example has a great program largely based on calorie counting. To their credit they do advise users to select nutrient dense food sources and eat from all food groups.
The problem is that most people miss the second and most crucial part of that plan and begin to cheat. You may have witnessed a colleague in the lunch room eating a packaged snack and then announce to another that "it's so good, and it only has 100 calories!" Amazingly most people are impressed, and want to know where they can purchase this snack themselves.
Lose Weight Calories - Not all calories are created equal....
You have no doubt heard this before, but may have still fallen for the fools gold that is propagated by conventional wisdom. The problem is, when people beginning a weight loss food plan meticulously count calories, they tend to show complete disregard for the nutritional value of the source. They tend to look for quick fixes, for example granola bars, or other packaged foods with a low calorie message on the box.
Unfortunately, the most nutrient dense foods are grown or raised on local farms, and may take more time to prepare than a processed substitute. No matter which foods you chose to eat, it is just common sense that real food is better for you than processed food.
Lose Weight Calories - Although you can not create and apple in a lab and package it, you can come dangerously close to producing a food product or "edible food like substance" as Michael Pollan would explain it, with the identical nutritional values to that of an apple.
In his book, "In Defense of Food", Michael Pollan articulates just how the synergy of nutrients in a real apple can not be duplicated in a lab. He argues that like many things in life, the whole is greater than the sum of its parts. This is called the synergy effect.
If you have the choice to be the same weight but made of brick, or made of feathers which would you choose? The choice is obvious. Take advantage of the synergy effect by eating real food and become a brick house!
Lose Weight Calories - When it comes to sculpting your best body, selecting the most nutrient dense source of calories is paramount. In order to lose weight calorie counting, and still look healthy, you need to give priority to the source of calories first
How to Lose Weight Calories Can Be Worked Off
Lose Weight Calories
Lose Weight Calories - When you first ask the question: "How To Lose Weight?" Calories can be worked off in different ways. Some people prefer to start cutting out the easy ones such as sodas, sugar in coffee and fruit juice. Other people prefer to start getting a little more active. One thing is clear though, it does not matter where you start, as long as you stat somewhere. Once you start losing weight, you will become motivated to do more.
So, in how to lose weight, calories can be worked off in two ways:
Lose Weight Calories #1 - Cutting out any unnecessary calories in your normal eating plan
Lose Weight Calories #2 - Getting a little more active with moderate exercise
In this article I want to show you a few ways you can work them off with moderate exercise. The easiest way here is to look for any opportunity in your daily life where you can get a little more exercise. A little here, and a little there, it all adds up to help you burn off some fat.
Ways you can get more exercise:
Lose Weight Calories #1 - Always take the stairs instead of the lift or elevator whenever possible
Lose Weight Calories #2 - Even if you have to go too many floors, take the stairs for at least as many as you can
Lose Weight Calories #3 - Walk to work or school if it is at all possible
Lose Weight Calories #4 - If you cannot walk all the way, get of a few stops earlier and walk the rest of the way
Lose Weight Calories #5 - Do your shopping on foot if at all possible, carrying the parcels are an added bonus as some weight training!
Lose Weight Calories #6 - Instead of having lunch in the cafeteria, pack your lunch and use lunchtime to take a brisk walk.
Lose Weight Calories #7 - Whenever you HAVE to walk, for what ever reason, concentrate on walking as fast as possible, swinging your arms energetically.
Lose Weight Calories #8 - You can even use the time in front of the television to do some stretches!
So in how to lose weight, calories can also be burned off to increase your fat loss. Look out for the other article where I give you tips on how to cut out all unnecessary ones in your daily eating plan
How to Lose Weight Calories, Do I Have to Count Them?
Lose Weight Calories
Lose weight calories - People always think losing weight is very complicated, but it is not. When you are thinking about how to lose weight calories do not have to be counted. There are other easier ways to eat fewer calories without having to count them.
The first step is to become aware of what you are eating on a daily basis. Keep a food diary for a few days and really have a good look at it. Normally it is easy to sea where you are going wrong at this stage. You may be shocked if you see how many empty calories you are consuming a day. Look at sugar in your coffee and sugar in sodas to start of with. Cutting these our may even be enough to start shedding all those extra pounds.
The next step is to work out better options for the food you normally eat. Think of healthier alternatives. Are there any way you can eat more whole grains instead of refined starches, are there lower fat options available for what you are eating. Try and think of ways you can include more healthy veggies in your meals and always try and eat a little fruit instead of drinking fruit juice that is loaded with calories.
The third step is planning. If you are asking about "how to lose weight calories, do I have to count them?" the answer is not, but you do have to plan your meals. If you do not ensure that you know what you are going to eat for each meal and make sure you have the makings available, chances are that you are going to "cheat." It is too easy to eat anything you can lay your hands on when you are tired and hungry. So, I think this is one of the most important things to keep in mind if you want to lose fat.
The fourth step is taking action. Now that you know what you plan to eat, how you are going to make sure you have the right food at hand, it is time to do it. Start by making small changes and as your body gets used to it change a few more things. It is important though not to eat too little. If you eat too little your body will go into "starvation" mode and you will really battle to lose any more weight. You will reach that much dreaded plateau!
The fifth step is to introduce some moderate exercise into your daily routine. If you are asking me: "how to lose weight calories, do I have to count them?" once again I say no, you can work off the extras with moderate exercise. Once again it can be a very simple thing. Have a look at your daily routine and think of places where you can add a little exercise to it.
Here you have to think of every possible time, for instance, always take the stairs instead of the lift or elevator. If there are too many floors you have to go up or down, go half the way and then take the stairs for the rest of the way. If you can walk to work or school, do it. If it is too far and you have to take the bus or train, get off one or to stops before your stop and walk the rest of the way. Think of shopping and where you can include extra exercise there, anything that get you moving, and increases your heart rate, will help you burn away some fat.
Okay, so these are only a few of the thing you can think about when you are thinking about "how to lose weight calories I so not want to count them!