How to Lose Weight Calories, Do I Have to Count Them?

Lose weight calories - People always think losing weight is very complicated, but it is not. When you are thinking about how to lose weight calories do not have to be counted. There are other easier ways to eat fewer calories without having to count them.

The first step is to become aware of what you are eating on a daily basis. Keep a food diary for a few days and really have a good look at it. Normally it is easy to sea where you are going wrong at this stage. You may be shocked if you see how many empty calories you are consuming a day. Look at sugar in your coffee and sugar in sodas to start of with. Cutting these our may even be enough to start shedding all those extra pounds.

The next step is to work out better options for the food you normally eat. Think of healthier alternatives. Are there any way you can eat more whole grains instead of refined starches, are there lower fat options available for what you are eating. Try and think of ways you can include more healthy veggies in your meals and always try and eat a little fruit instead of drinking fruit juice that is loaded with calories.

The third step is planning. If you are asking about "how to lose weight calories, do I have to count them?" the answer is not, but you do have to plan your meals. If you do not ensure that you know what you are going to eat for each meal and make sure you have the makings available, chances are that you are going to "cheat." It is too easy to eat anything you can lay your hands on when you are tired and hungry. So, I think this is one of the most important things to keep in mind if you want to lose fat.

The fourth step is taking action. Now that you know what you plan to eat, how you are going to make sure you have the right food at hand, it is time to do it. Start by making small changes and as your body gets used to it change a few more things. It is important though not to eat too little. If you eat too little your body will go into "starvation" mode and you will really battle to lose any more weight. You will reach that much dreaded plateau!

The fifth step is to introduce some moderate exercise into your daily routine. If you are asking me: "how to lose weight calories, do I have to count them?" once again I say no, you can work off the extras with moderate exercise. Once again it can be a very simple thing. Have a look at your daily routine and think of places where you can add a little exercise to it.

Here you have to think of every possible time, for instance, always take the stairs instead of the lift or elevator. If there are too many floors you have to go up or down, go half the way and then take the stairs for the rest of the way. If you can walk to work or school, do it. If it is too far and you have to take the bus or train, get off one or to stops before your stop and walk the rest of the way. Think of shopping and where you can include extra exercise there, anything that get you moving, and increases your heart rate, will help you burn away some fat.

Okay, so these are only a few of the thing you can think about when you are thinking about "how to lose weight calories I so not want to count them!